LAINA LOVEGROVE IS A PART OF THE AWESOME A.P.T. TEAM OFFERING HATHA YOGA AND TOP 1-1 PERSONAL TRAINING - READ ON!

1-1 PT AND YOGA CLASSES ARE AVAILABLE AT A.P.T. STUDIO IN WARLEY AND YOGA IS ALSO AVAILABLE WITH LAINA AT CF13 IN HUTTON AND BETTERGYM IN BRENTWOOD!

If you are interested in training 1-1 with Laina or doing yoga with her, please contact Laina on 07761729769 to book your place to avoid disappointment as classes are limited to 6 people at A.P.T. studio with a bigger capacity at CF13 in Hutton. It will be a first come first serve basis. Laina's rates are £45 for 1-1 Personal Training and Yoga clients, £8 per class at CF13 and £7 per class at Bettergym in Brentwood. All classes need advanced booking. For further PT prices and packages, contact Laina stating you found her through my website.


Laina Lovegrove

Laina is an approachable, enthusiastic and friendly person, perfect for the business of Personal Training! She believes in working hard and achieving results through fun, enjoyable and rewarding Personal Training sessions.

As a mother Laina knows how difficult it can be to find time for yourself let alone fitness and her sessions will challenge and motivate you to reach your goals in the valuable time you have.

Her passion is functional training and yoga. She believes they have the power to change and challenge both body and mind. Her PT sessions can be described as being fast paced, hard work but certainly worth all the sweat! Laina loves to work with the TRX, VIPR, kettlebells, as well as using the bodies own weight. She enjoys working with both pre-natal and post-natal mothers and can safely prepare and protect your body and maintain good fitness levels and mobility throughout pregnancy. Through post-natal fitness she can help you return you to pre-pregnancy form and weight and regain your fitness safely and quickly.

When not working Laina loves to run half marathons, on and off road and has even completed the 'Tough Mudder' 12-mile long obstable course designed by special forces in record time! It tests your all-round strength, stamina and metal grit, all things she possesses and can help you develop yourself too! When not jumping in freezing cold water, climbing over high muddy walls and jumping through fire she is a Mum to a gorgeous 5 year old little girl that gives Laina the drive and passion to do well and stay fit and healthy.